HUGE СONGRATULATIONS 🌟 to our student, Anastasiia, for being awarded 2nd place for her wonderful interpretation of the Latin Cha Cha Cha in the recent NATIONAL LOCKDANCE ONLINE COMPETITION 🏆
With over 1,700 competitors from 9 different countries, the standa...

Thank you to Andrew Farmer and Anastasiia Dembitska for taking part in the Global Online Festival 🌟 organised during lockdown. Andrew entered dancing the Tango and Anastasiia danced the Cha Cha Cha. In a time when we were all restricted in our movements, dance provide...

How to improve your posture? 1 MIN / Standing Exercise / Beginner Dancers Your Posture is so important. I want to help and share exercises with you how to improve your posture. Let’s do it together!

1. Find a wall

2. 4 points of contact with the wall – heels, bum, should...

Online lesson.Arms exercises for beginners. Creating graceful arms when dancing. Exercises to make your arms look graceful. #armsexercises #gracefularms #valerydancestudio

It is strictly a solo competition. It is open to a wide range of age groups from 6 years to adult and will cover a range of genres so there is something there for everyone! No competition experience necessary.

The entrant must prepare a one minute video of their chosen...

Zumba, STRONG by zumba, Pilates, LBT, Dance Fitness, Stretch&Tone, Exercise To Music