How to improve your posture? 1 MIN / Standing Exercise / Beginner Dancers

July 13, 2020

How to improve your posture? 1 MIN / Standing Exercise / Beginner Dancers Your Posture is so important. I want to help and share exercises with you how to improve your posture. Let’s do it together!

1. Find a wall

2. 4 points of contact with the wall – heels, bum, shoulders, head

Palms flat

Shoulders down

Pull your tummy in Chin up

Long neck

3. Imagine a piece of string attached to the top of your head – pulling you upwards 4. Hold it for a minute

5. Translate this into a typical dance hold (Ballroom Dance hold)

 

 

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