How to improve your posture? 1 MIN / Standing Exercise / Beginner Dancers
How to improve your posture? 1 MIN / Standing Exercise / Beginner Dancers Your Posture is so important. I want to help and share exercises with you how to improve your posture. Let’s do it together!
1. Find a wall
2. 4 points of contact with the wall – heels, bum, shoulders, head
Pull your tummy in Chin up
3. Imagine a piece of string attached to the top of your head – pulling you upwards 4. Hold it for a minute
5. Translate this into a typical dance hold (Ballroom Dance hold)